FREE: Insanity home workout NIB
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This Stuff is Free Too:
SHAUN-T INSANITY
13 DISC
FITNESS GUIDE
NUTRITION GUIDE
CALENDAR
Workouts Include:
1. Dig Deeper and Fit Test
2. Plyometric Cardio Circuit
3. Cardio Power and Resistance
4. Cardio Recovery and Max Recovery
5. Pure Cardio and Cardio Abs
6. Cardio Abs
7. Core Cardio and Balance
8. Max Interval Circuit
9. Max Interval Plyo
10. Cardio Conditioning and Cardio Abs
BONUS:
11. Max Interval Sports Training and Insane Abs
12. Insane Abs
13.Upper Body Weight Training
(Also the picture isnt mine but i cant find my camera cord :/ and also you don't need any extras with this workout) ****this workout is very hard i thought i was gonna die****
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