Free: WALK IT OFF WITH GEORGE VHS TAPE - LIKE NEW CONDITION - VHS - Listia.com Auctions for Free Stuff

FREE: WALK IT OFF WITH GEORGE VHS TAPE - LIKE NEW CONDITION

WALK IT OFF WITH GEORGE VHS TAPE - LIKE NEW CONDITION
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The listing, WALK IT OFF WITH GEORGE VHS TAPE - LIKE NEW CONDITION has ended.

WALK IT OFF WITH GEORGE VHS TAPE - LIKE NEW CONDITION

This is the second video I've tried from the Walk It Off with George series; again, I found working out with George to be both fun AND a great workout! Walk and Box offers a basic walking workout but adds interest with a few boxing moves--mostly boxer shuffles and basic punches--as well as "boxing blasts," which are four 1-minute higher intensity bursts interspersed throughout the workout.

Although George is a prominent feature during the video,
I am an intermediate exerciser, so this workout was a bit on the easy side for me, but I had no problems modifying the intensity to meet my needs (eg, adding weighted gloves, making the movements bigger and more bouncy, incorporating knee lifts, etc.) and thus keeping my heart rated elevated throughout the entire workout. Acompared to Leslie Sansone's walking workouts, I find the Walk It Off with George series to be more fun: the music is more upbeat, George is a big goofball, and he and Petra have a great rapport. Overall, this was a very enjoyable workout that I know I will use often--highly recommended!
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WALK IT OFF WITH GEORGE VHS TAPE - LIKE NEW CONDITION is in the Movies & TV Shows | VHS category