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FREE: The Flexible FODMAP Diet Cookbook

The Flexible FODMAP Diet Cookbook
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The listing, The Flexible FODMAP Diet Cookbook has ended.


New paperback - 208 pages (retail - $14.99)

Author: Karen Frazier & Laura Manning MPH RD CDN

FODMAPs are hard-to-digest carbohydrates found in foods such as wheat, dairy, fruits, vegetables & sweeteners. A low-FODMAP diet is scientifically proven to calm the digestive system. Whether you suffer from Irritable Bowel Syndrome (IBS) or from the combined symptoms of one or more co-existing conditions such as acid reflux this book offers you the knowledge, tools & guidance you need to stop living in fear of food & start controlling your symptoms with the low-FODMAP choices you make.

This book covers 3 important steps:

Step 1 - customize your LOW-FODMAP meal plan from the mix & match meal plans according to your personal needs. For example, if you suffer from IBS & GERD, choose Plan A, which excludes both FODMAPs & acid reflux food triggers. Plan B is a basic low-FODMAP meal plan & Plans C & D offer low-FODMAP meal plans for sufferers of IBS-C, IBS-D, or IBD in remission.

Step 2 - eliminate all FODMAP & food triggers that may cause an irritable bowel. Recipes include substitution tips for gluten or “Big 8” food allergens & texture modification tips for IBS dominated by constipation or diarrhea.

Step 3 - identify your personal food triggers by using the Food Reintroduction Worksheet to track your GI response as you gradually reintroduce FODMAPs one at a time.

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The Flexible FODMAP Diet Cookbook is in the Books | Cookbooks category