FREE: Healthy Eating: Using the Glycemic Index for Optimal Health – 2006
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The listing, Healthy Eating: Using the Glycemic Index for Optimal Health – 2006 has ended.
Healthy Eating: Using the Glycemic Index for Optimal Health2006
by Dr. Susanna Holt (Author)
This book introduces the glycemic index (GI) and shows how it can help you achieve good health through diet. Eating the specially selected low-GI recipes from this book on a daily basis will keep your heart healthy, help maintain glucose levels and in combination with a moderate amount of exercise, lead to healthy, sustained weight loss. This special selection of 150 delicious low-GI recipes is perfect for any occasion.
Product Details
Paperback: 256 pages
Publisher: Barnes & Noble; 1st edition (2006)
Language: English
ISBN-10: 0760766320
ISBN-13: 978-0760766323
Product Dimensions: 9.5 x 7.7 x 1 inches
Shipping Weight: 1.6 pounds