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FREE: The Alzheimer's Prevention Food Guide + 3 BONUSES

The Alzheimer's Prevention Food Guide + 3 BONUSES
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New paperback - 194 pgs. (list - $14.99) Pub. date: 5-30-17

Author: Sue Stillman Linja RDN, LD, SeAnne Safaii-Waite PhD, RDN, LD

A Quick Nutritional Reference to Foods That Nourish & Protect the Brain from Alzheimer's Disease

More than 5 million Americans are currently living with Alzheimer’s disease. It is complex disease, but eating to prevent it doesn’t have to be. This book is your all-in-one nutritional resource for feeding your brain what’s best for it - without making drastic changes.

The authors show you how to start eating for total brain health. This is first & only action-oriented food guide for making brain-nourishing dietary choices. You’ll discover how easy it can be to incorporate everyday brain foods into your diet, easily & without stress.

This accessible & easy-to-follow guide offers:

- A realistic 2-wk meal plan that shows how doable it is to prepare brain-healthy meals

- Profiles 100+ common foods that highlight why they’re nutritional powerhouses for brain health

- An easy-to-understand overview of diets being researched for brain health - from Mediterranean to MIND to Ketogenic - as well as the authors’ own research-based recommendations for dietary guidelines.


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The Alzheimer's Prevention Food Guide + 3 BONUSES is in the Books | Cookbooks category