FREE: DVD: EASY YOGA FOR EASING PAIN with Peggy Cappy

The listing, DVD: EASY YOGA FOR EASING PAIN with Peggy Cappy has ended.

MOVIE IS IN EXCELLENT CONDITION-VIEWED ONCE~cleaning out the DVD collection! Check out my other DVDs~~~!

DVD: EASY YOGA FOR EASING PAIN with Peggy Cappy

In Easy Yoga for Easing Pain, Peggy provides a path to relief for you if you suffer from varying levels of pain in your muscles or joints.

Peggy’s Easy Yoga for Easing Pain routines demonstrates yoga movements that can increase your flexibility, reduce joint pain, even combat fatigue and enhance overall well-being.

In Easy Yoga for Easing Pain, Peggy provides a path to relief for you if you suffer from varying levels of pain in your muscles or joints.

Instructions for a safe and effective way of doing squats is also on the Easy Yoga for Easing Pain DVD, at the beginning of the Standing track. I recommend using a foam block or pillow between the knees in preparation for knee bends to help the knee track in a uniform direction.

Easy Yoga for Easing Pain DVD Contents
Track
Title/Description
Time
1
Introduction
6:20
2
Part 1: Upper Body: Seated Exercises and Yoga Poses
11:30
3
Part 2: Lower Body: Seated Exercises and Yoga Poses
14:34
4
Part 3: Standing Yoga Sequence for the Hips and Legs
18:44
5
Part 4: Relaxation and Meditation
9:31
6
Bonus – Resistance Band Exercises
13:38
7
Bonus – Bounce and Shake
4:54
8
Bonus – Documentary: Easing Pain Through Yoga
37:30

CLICK ON THE LINK BELOW FOR MORE!

https://peggycappy.com/product/easy-yoga-for-easing-pain-dvd/

I've added a GIN if you can't wait and will include a brand new random colored latex-free stretch band if used :)
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