FREE: "Gym-Free and Ripped" Weight Free Workouts that Build & Sculpt

The listing, "Gym-Free and Ripped" Weight Free Workouts that Build & Sculpt has ended.

The ultimate low-cost, low-maintenance workout-no gym or weights required.

Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

Paperback trade size - 288 pgs.
ISBN 9781615640997

Excellent, nearly new condition. There is a date written in the upper right corner on title page, no other writing or marking was noticed.

From a NON-SMOKING, Bug free, cat-loving household.

Now, the fun stuff-

If you don't like my listing, terms, or starting bid of the item, don't bid- someone else will. Don't bother leaving rude or insulting comments because I will just block you.

Current rate:
27,500 Credits / US$1
(as of Sept 24, 2017 11:14pm)

Please ask any questions prior to bidding, as I will not refund your credits because you decided you didn't want it or didn't read the details of the listing.

If you do not complete the checkout process in a timely fashion (LIstia allows 3 days) you will be added to my "block party". With so many ways to receive Listia notifications, there's no reason to not complete your end of the deal, so please don't waste my time or yours by bidding if you aren't going to follow through.

I ship ALL items with tracking for my safety and yours, so you will know that the item is on the way..

Thanks for looking, and don't hesitate to contact me with any questions! :-)