FREE: The Healing Diet: How to Reduce Your Risk and Live a Longer and Healthier Life

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The Healing Diet: How to Reduce Your Risk and Live a Longer and Healthier Life by Artemis P. Simopoulos, Victor Herbert and Beverly Jacobsen

Paperback, Very Good condition

Genre: Diets & Weight Loss / Healthy Diet

In the barrage of nutrition advice we hear each day — cut fat, use less salt, eat more fiber — one crucial fact gets lost: What is good for one person may not be good for another. The Healing Diet gives you all the information you need to create a nutrition program tailored to your personal needs.

In an easy-to-follow style, it tells you:

- How to create a family medical tree
- How to use that information to create a diet tailored to your personal needs

Included are specific guidelines and nutrition plans for a variety of special needs:
- heart disease
- hypertension
- obesity
- alcoholism
- diabetes
- cancer
- food allergies

A solid blend of scientific information with sound, practical advice makes The Healing Diet an invaluable tool for anyone interested in eating right, feeling good, and living longer.

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