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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Paperback: 400 pages
Publisher: Walking Stick Press; 39820th edition (May 29, 2003)
Language: English
ISBN-10: 1582972427
ISBN-13: 978-1582972428
NEW The Yoga Bible Paperback by Christina Brown FREE SHIPPING is in the Books | Other Books category