FREE: Fit for Life Paperback by Harvey Diamond & Marilyn Diamond Diet

The listing, Fit for Life Paperback by Harvey Diamond & Marilyn Diamond Diet has ended.

Used, good condition, no major flaws, HARDCOVER

It's the program that shatters all the myths: FIT FOR LIFE the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, FIT FOR LIFE is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are FIT FOR LIFE and begin your transformation with:
The vital principles that bring you permanent weight loss and high energy
The FIT FOR LIFE secrets of timing and food combining that work with your natural body cycles
A 4-week meal plan, menus, shopping tips, and exercise
Delicious recipes and more.


The diet is based on Diamond's exploration of Herbert M. Shelton theories of food combining. Both authors claimed to be able to bring about weight loss without the need to count calories or undertake anything more than a reasonable exercise program. In the first version of the program, Diamond claimed that if one eats the foods in the wrong combination they "cause fermentation" in the stomach. This in turns gives rise to the destruction of valuable enzymes & nutrients. Diamond categorized foods into two groups : "dead foods" that "clog" the body, and "living foods" that "cleanse" it. According to Fit for Life principles, dead foods are those that have highly refined or highly processed origins; while living foods are raw fruits and vegetables. The basic points of Fit for Life are as follows:
Fruits are best eaten fresh and raw. Where possible they should be eaten alone.
Carbohydrates & Proteins should never be combined in the one meal
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