FREE: 2 DVD SET!! Caribbean Workout Pilates & Plus Shelly McDonald 8 Easy to follow workouts! FREE SHIP!

The listing, 2 DVD SET!! Caribbean Workout Pilates & Plus Shelly McDonald 8 Easy to follow workouts! FREE SHIP! has ended.

Format: Color, NTSC
Language: English
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
Aspect Ratio: 1.33:1
Number of discs: 2
Rated: NR (Not Rated)
Studio: Direct Source Label
DVD Release Date: April 12, 2005
Run Time: 168 minutes

PILATES: Uses the pool adn the beach as backdrops for 4 complete Pilates workouts. Pilates instructors Jennifer Tilley and Shelly McDonald demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles and demonstrate key breathing and stretching techniques. Running time: 84 minutes.

PILATES PLUS: features Pilates instructor Jennifer Tilley, along with fitness instructor, Shelly McDonald, demonstrating 4 Pilates routines that are carefully formulated to workout your abs, strengthen your back, increase flexibility and enhance suppleness. This routine blends powerful yoga techniques with breathing and stretching exercises specially designed to leave you feeling physically invigorated and refreshed. running time: 84 minutes.

CONDITION: Discs are gently used and play well; original box shows some wear; no booklets, but in original cases.

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Thanks so much for your interest and have a great day! :)