FREE: Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural...

The listing, Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural... has ended.

Used - Very Good - Paperback. Covers, corners & edges are slightly worn. No markings/writing found on pages. Tight binding, spine not creased. All pages intact. Not ex-library.

ISBN-10: 0449000265
ISBN-13: 9780449000267

In Eight Weeks to Optimum Health, Dr. Andrew Weil translates the brilliant insights and discoveries he outlined in his acclaimed bestseller, Spontaneous Healing, into a practical plan of action: a week-by-week, step-by-step program for enhancing and protecting present and lifelong health. The Eight-Week Program sets up a foundation for healthy living that will keep your body's natural healing system in peak working order. With clearly defined and authoritatively informed recommendations, Dr. Weil explains how to

¸ Build a lifestyle that protects you from premature illness and disability
¸ Fine-tune your current eating habits so that your diet is more nutritious
¸ Walk and stretch in regimens that satisfy weekly exercise requirements
¸ Safeguard your healing system by adding four antioxidant supplements--vitamin C and E, selenium, and mixed carotenes--to your diet
¸ Incorporate five basic breathing exercises for greater relaxation and energy
¸ Benefit from visualization, overcome sleeping problems, and test and filter your water supply
¸ Make art, music, and the natural world more important parts of your life

PLUS--a dozen tailored programs that address the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.