FREE: The New Guide to Relaxation: Pilates, Yoga, Meditation, Stress Relief - Hardcover

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Description

The listing, The New Guide to Relaxation: Pilates, Yoga, Meditation, Stress Relief - Hardcover has ended.

Hardcover in very good condition.
Exercise and relaxation techniques are the natural way to combat life's stresses, enhance your sense of well-being, and allow you to enjoy life to the full. This book is the ideal introduction to four of the most popular relaxation methods used today. Whle each section can stand alone, together they provide a comprehensive, practical guide to maintaining health, regaining vitality, and achieving peace of mind.
- Pilates: the gentle exercise system for all
- Yoga: harmonizes mind, body, and spirit
- Meditation: creates inner serenity
- Stress Relief: frees your body and mind
Parragon Publishing
Item will ship the day after the auction closes.

Questions & Comments

thanks for listing this, sounds great

Dec 12th, 2010 at 8:08:28 PM PST by

You're so welcome! It was helpful to me :)

Dec 12th, 2010 at 8:30:10 PM PST by

This book could come in handy! How many pages is it?

Dec 17th, 2010 at 9:26:03 AM PST by

The New Guide to Relaxation: Pilates, Yoga, Meditation, Stress Relief - Hardcover is in the Books | Nonfiction Books category