FREE: RECIPE ~ SLOW COOKED BRISKET IN ONION GRAVY
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The listing, RECIPE ~ SLOW COOKED BRISKET IN ONION GRAVY has ended.
Prep Time: 1 hour Serves: 14Cook Time: 6-11 hours (see Tip) Level: Easy
Diabetes, Weight Loss, Low-Sodium, Low-Carb
Description:
This brisket is cooked with beef broth and loads of onions that melt down into a luscious gravy. Serve the brisket and gravy over a mound of steaming mashed potatoes with a side of green beans or sliced carrots for a perfect Sunday dinner.
Per serving: 461 calories; 15 g fat (4 g sat, 8 g mono); 63 mg cholesterol; 48 g carbohydrate; 34 g added sugars; 34 g protein; 6 g fiber; 855 mg sodium; 864 mg potassium. Nutrition bonus: Zinc (73% daily value), Vitamin C (63% dv), Magnesium (25% dv), Potassium (22% dv), Vitamin A (20% dv).2 1/2 Carbohydrate Servings
Exchanges: 1 1/2 starch, 2 vegetable, 1 carbohydrate (other), 4 lean meat, 1 fat