FREE: South Beach Diet + BONUS* South Beach Diet Tips & Recipes E-Books

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South Beach Diet+BONUS* South Beach Diet Tips & Recipes E-Books!!!
The South Beach Diet has three phases.
South Beach Diet Phase I
This phase lasts two weeks and dieters attempt to eliminate insulin resistance through their diet. They must avoid foods such as:
Sugar
Candy
Dairy
Bread
Potatoes
Cereals
Grains
Fruit
During this phase, the body eliminates its insulin resistance and the person will begin to lose excess body fat. Many dieters lose between 8 and 13 pounds. Dieters are able to eat normal helpings of fish, meat, vegetables, eggs, cheese and nuts. They should eat three meals a day with snacks and eat until their hunger is satisfied. However, no alcohol is to be consumed. The person should lose their craving for sugars and starches as well.
South Beach Diet Phase II
After two weeks, phase II sets in. The dieter can begin to slowly return whole grains, fruits and dairy back into their diet but they should eat smaller amounts of these foods and focus on those with a low Glycemic index. Sweet potatoes and red wine are allowed in the diet.
South Beach Diet Phase III
Once a person reaches their weight loss goal then the diet moves into phase III or the "maintenance phase." During this phase, the diet expands to include three servings of whole grains and fruit each day. The diet also distinguishes which foods are good and bad carbs and which are good and bad fats.
Changes in Eating Habits
The South Beach Diet emphasizes a change in a person's eating habits. It also encourages them to eat a variety of different foods and it is designed to be implemented easily.
And much more!.....
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