FREE: RUNNER'S WORLD Complete Book of Running

The listing, RUNNER'S WORLD Complete Book of Running has ended.

This book has everything you need to know about running. Run for weight loss, fitness, and competition.
* For beginner's
* 15 surprising foods to boost your running performance.
*A proven plan to increase speed by training less
*Tips from triathletes to maximize your trading efficiency
* A women's encyclopedia for running
* The big 5 running injuries and how to prevent them
*An innovative running plan for weight loss
*Cross-training exercises that strengthen your core
*How to train for your first half marathon
*mental training tips for running a smart marathon


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