FREE: The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

The listing, The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes has ended.

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New paperback - 218pgs. (list - $15.99) Pub. date: 4-4-17

Author: Jennifer Koslo PhD, RD, CSSD

Your lifestyle is your best defense against heart disease. Following a heart healthy diet is just one of the aspects involved in caring for your heart. Yet, for many, it is the most stressful. Sticking to a healthy eating plan shouldn’t mean agonizing over complicated recipes, enduring never-ending leftovers, or wasting ingredients & time.

When cooking with heart health in mind, portion sizes are just as important as ingredients. Whether you have a current heart condition or are working towards prevention, this book provides the help you need to get the results you want by offering:

- Perfect-for-2 portions that help you say “goodbye” to the guesswork of halving recipes & confidently prepare quick, appropriately-portioned meals

- Clear explanations of what “heart healthy” really means so you learn what to eat & what to avoid

- 125 delicious, nutrient-rich recipes plus smart tips to make the best use of fresh ingredients

- A suggested four-week meal plan to get started right away

Recipes designed for 4 to 6 can have unwanted consequences for both your wallet & your waistline. This book leaves all of that behind & delivers perfect portions every single time. With it you’ll both enjoy wholesome, nourishing meals specifically designed for optimal heart health.

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