FREE: The Low-FODMAP Diet for Beginners plus 3 BONUSES

The listing, The Low-FODMAP Diet for Beginners plus 3 BONUSES has ended.

NOT A “DROP SHIPPER / THIRD PARTY SELLER
ALL ITEMS PROUDLY SHIPPED FROM MY OWN HOME!

New paperback – 170 pgs. (list - $17.99) Pub. date: 10-10-2017

Author: Mollie Tunitsky & Gabriela Gardner RDN-AP LD CNSC

When you have IBS, planning your day around the whims of your stomach can be frustrating & even embarrassing. In this book the author lays out an easy to follow meal plan for fast relief from pain & bloating. Designed for anyone new to the low-FODMAP diet, this book equips you with everything you need to settle your stomach in just seven days.

It includes:

- A 7-Day Low-FODMAP Meal Plan containing shopping lists, a symptom tracker & helpful tips

- 75+ Low-FODMAP Friendly Recipes indicating dairy-free, one pot, quick prep, 30 minutes or less, vegetarian, or vegan dishes including:

Banana Pancakes
Vegetable Frittata
Grilled Bok Choy
Spinach Salad with Feta & Pumpkin Seeds
Creamy Pumpkin Pasta
Vegetable Fried Rice
Baked Coconut Shrimp
Pan-Fried Cod
Chicken Piccata
Classic Turkey Burgers
Banana-Bread Muffins
Flourless Chocolate Cake with Berry Sauce & much more!

- A Low-FODMAP Introduction covering basic information about the FODMAP diet & how it affects your body

~ BONUSES ~

#1: 5 l i s t i a Thank You Cards - Updated for 2017 - details can be found in my various card listings
#2: 1 random blank note card w/envelope
#3: 1 random USPS Forever stamp

Please refer to photos for additional detail & be sure to check out my other listings of quality misc. items & clothing for your entire family!

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