FREE: Iceberg Lettuce - Organic Grown - Open Pollinated - NON GMO -20 Seeds

The listing, Iceberg Lettuce - Organic Grown - Open Pollinated - NON GMO -20 Seeds has ended.

You are bidding on 20 seeds of my nice Iceberg Lettuce.

While iceberg lettuce has a bad reputation of being low in nutrients, that's not exactly true -- it's just lower in nutrients than some other types of lettuce. Iceberg lettuce serves as a good source of some essential nutrients, and at just 20 calories per serving, it fits into a calorie-conscious diet. You shouldn't rely on iceberg lettuce as your sole source of leafy greens, but it's OK to include it in your diet on a regular basis.

Nutrition Basics:
Most of iceberg lettuce's calories come from its carbohydrate content. Each 2-cup serving -- the serving size that counts as 1 cup of veggies, according to the Harvard School of Public Health -- provides you with 4 grams of total carbohydrates, including 1.8 grams of dietary fiber. Carbs serve as fuel to keep your nervous system functioning and support muscle contraction, while dietary fiber helps you feel satisfied after your meal and fights constipation.

Seeds will ship via USPS usually within 24 hours of the end of the auction and my receipt of your Listia approved address.