FREE: Insight Meditation Kit and Bonus Zen Chime

The listing, Insight Meditation Kit and Bonus Zen Chime has ended.

The Winner of this Listing will receive the Insight Meditation Kit and a bonus Zenergy Chime.
Used in Mint condition. Only signs of wear is slight discoloration on box from sitting on a shelf.

More about the Insight Meditation Kit:
This kit contains 2 CDs, 2½ hours, 240-page workbook, 12 study cards. It is a learning resource covers Vipassana meditation in complete detail. Vipassana means to see things as they are, and is one of oldest meditation methods of India.

Here are some of the subjects covered.
Mindfulness
Bare Attention
Desire and Aversion
Sleeplessness
Restlessness and Doubt
Reality
Suffering
Karma
Equanimity
Loving Kindness
About Meditation Supplies
The Five Hindrances
The Three Great Myths
The Four Brahma-Viharas
The Six Realms of Existence
The Eight Vicissitudes

Join Sharon Salzberg and Joseph Goldstein, the co-founders of America's oldest center for the study of Buddhist Vipassana meditation, for this complete introduction to meditation as the Buddha first taught it.

If you are curious about meditation but don't know how to get started, here is the answer - in a box - Insight Meditation.

More about the Zenergy Chime:
Zenergy Chime produces a sustaining tone that aids meditation. Just a gentle tap with the mallet and the Zenergy Chime emits a powerful tone of singular beauty that lasts and lasts. For best results, play the Zenergy Chime quietly, being careful not to dampen the sound by letting the mallet rest on the rod after striking it. Then take a deep breath and listen. Relax. Refocus. Reenergize.

Sounds like this are often used in meditation and healing, because they help us to focus and redirect our attention to the sounds within. The resonating sound not only calms and refocuses the individual, but can also focus a group. As such, it's an effective way to start a class, meeting, yoga practice or call guests to dinner.

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