No instructions but in Microsoft word 2007 click on mailing and choose the envelope then the label tab and you can print 1 label or 30 labels witch is a complete page of the same label that is in this box.
Hope this helps!
with your e mail address I can send a a screen shot to show how its done!
I can't post the link here but it's like 3wsDOTaveryDOTcom/avery/en_us/Templates-&-Software/Templates/Labels/Address-Labels/Lines-Design-Address-Label-30-per-sheet_Microsoft-Word.htm
there are other links for MAC users. This s just the first Avery Link that Google pulled up.