FREE: 10 MINUTE SOLUTION FITNESS BALL WORKOUTS

The listing, 10 MINUTE SOLUTION FITNESS BALL WORKOUTS has ended.

DVD. BOUGHT BRAND NEW..PLAYED FIRST SET. WORKS GREAT.

Certified instructor description: Five high-energy, 10-minute segments: lower body, upper body, core, cardio and flexibility. They all maximize the ball’s effectiveness with a variety of unusually creative routines (not just an endless series of crunches). Each toning section targets a specific body part using a medley of carefully designed exercises. They’re well-transitioned with lots of intensity options. The cardio segment is super-fun — bouncing on the ball, waving the ball, even leaning into the ball for “horizontal jumping jacks.” Kimberly Spreen’s friendly, one-on-one cuing is always precise and easy to follow. DVD lets you play any section in any sequence. Requires a stability ball and 1 to 3 lb. dumbbells

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